As a Registered Nurse (RN), Bachelor of Science in Nursing (BScN), and International Board Certified Lactation Consultant (IBCLC), I will guide you through this thoughtfully crafted session. Together, we will explore how hand expression can support you in the early days after birth. You will leave this workshop with confidence in using hand expression as an essential tool for both your comfort and your baby’s well being.
My goal is to ensure you have the knowledge and confidence you need to support your feeding journey.
This engaging and interactive workshop ensures you will gain both knowledge and practice.
Here is what you can look forward to during the session:
Session Duration: 60 minutes
Frequently Asked Questions
The best time to attend is around 37 weeks of pregnancy, once you have received the go ahead from your health care provider.
You do not need to bring anything; all tools and materials will be provided. If you’re comfortable, you may also practice hand expression on yourself during the session.
Yes, hand expression is generally safe in the third trimester, but it is important to check with your health care provider first. It can cause mild uterine contractions, so it is usually recommended to start at 37 weeks, once you have received the go ahead.
Absolutely! Partners are welcome and encouraged, as they can provide support and learn about the benefits of hand expression.
This workshop is offered both in person and virtually. Please note that supplies are provided for the in-person session only. If you are joining virtually, a list of recommended materials will be sent to you ahead of time so you can gather what you need.
If you need additional support or have new questions, you are always welcome to book a follow-up session with me. I am here to provide additional resources and guidance to help you achieve feeding success.